Our Books & Journals

Journaling and the deeper meaning behind it

The unique notebook, specially designed for fly agaric microdosing, is simply perfect for recording your progress and daily well-being. The entries in the clear, partly prefabricated sections only take a few minutes each day, but are often an absolute eye-opener. This is because they reveal much more than just improved sleep or reduced pain, etc. Consuming toadstools and keeping a diary about them complement each other perfectly and help you to classify your observations correctly. We would like to explain exactly how this works in a little more detail here.

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“Just” a plant? Amanita Muscaria microdosing is in fact a very effective way of getting back into harmony with yourself and strengthening your connections. It is by no means just a matter of buying fly agarics and taking them twice a day. Of course, some microdosers also approach the subject of Amanita muscaria in a very sober and concise manner. Men in particular are often likely to take a closer look at the subject of mental hygiene and self-care. And this is exactly where the notebook for fly agaric microdosing comes in!

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The fly agaric is known not only to have a purely physical effect, but also - like many other herbal remedies - to have a considerable influence on the psyche. Anyone who has carefully read the book “Master Guide to Fly Agaric Microdosing” will already know what it's all about! The clever medicinal mushroom can not only relieve you of health problems such as allergies, skin diseases, pain, rheumatism and much more. It also has the ability to provide you with enormous mental support. So much so that numerous users have been able to get rid of their long-standing depression and reduce or even completely eliminate anxiety within just a few days. Even traumas can be overcome by the fly agaric if you allow yourself to use its abilities.

 

What exactly do we mean by engaging with it? Well, that may sound a bit far-fetched at first, but that's exactly what we mean: you should regard the mushroom as a friend, as a buddy to whom you can confide your worries and especially your goals and dreams, even very secret inner desires, should not be hidden from Amanita Muscaria. Because if you confide in the healer, he can do much more for you than “just” banish illnesses. He has the gift of preparing you for a completely new life and walking the path there together with you!

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Accompaniment and memory support

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In order to break out of your current deadlocked or stressful everyday life, you first need to become aware of it. This is where our notebook comes in again, for example. You can write down a few notes every day about what you expect from the day - in a very personal way! This is not about what your boss or society expects of you. No, it's more about taking a moment to realize what you REALLY want deep down inside. Basically, you can compare writing things down to a shopping list: If you've thought carefully about what you need beforehand, you walk purposefully through the stores and have your shopping done in no time. If, on the other hand, you want to save a few minutes to write a list, you will probably wander aimlessly around the stores, always wondering what is missing in your kitchen at home. This wastes time that you could be using for yourself and achieving your goals!

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So write down in your notebook in the morning what you want to do or achieve for yourself that day, and don't forget to include something relaxing that is good for your soul. A short walk in the forest, for example, where you can simply let your mind wander, is a great way to start regular self-care! A bike ride, a quarter of an hour of yoga or a few simple fitness exercises at home should, if possible, be included in your daily routine. Don't worry, we don't want to turn anyone into a fitness freak, but a bit of exercise gets oxygen into your cells, lifts your mood and makes it easier for the fly agaric to do its healing work. By using your microdosing notebook for a few months to record exactly how often you have actually done this and how good it is for you, you will realize why we recommend taking notes.

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Take care of yourself!

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However, a little more physical activity is by no means all that is good for body, mind and soul. Is there that corner of the garden or house that you've been wanting to improve for ages or an old friend that you've been putting off for months? Put it into practice by scheduling it in your journal. Thanks to the toadstool, you'll find it much easier to do these things and it feels really good, I promise. Do you love the sauna or massages but haven't made time for them for years? Then it's high time to change that! Self-care, remember? How do you expect to be happy, content and balanced if you always neglect yourself? And no, that's not selfish, it's an essential part of contentment and being at peace with yourself! However, you are much more likely to put these small plans into practice if you have written them down in your journal.

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Perhaps there are things that have been bothering you for years, either permanently or from time to time, and to which you have never really found an answer? Then the start of your Amanita Muscaria microdosing is just the right time to clear up any unresolved issues for yourself. Let the fly agaric know what is bothering you and it will give you answers! The whirlwind of thoughts or overthinking that you have been experiencing will subside over time thanks to the fly agaric. You can see how quickly this happens and how strong this effect was by looking back at the weekly or monthly reports in your journal. 

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Don't forget: The basics

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Of course, you will also find essential things that are directly related to microdosing in our journal. Of course, you record the amount you take every day and use a simple points system to assess how well you feel. How has the microdose affected your sleep, creativity and energy? What complaints have changed and to what extent? Were there any side effects? All this and more is neatly listed in this clearly laid out diary, which can be quickly checked off and added up in the morning or evening. This way, you can find your current feel-good dose within a few weeks. But it also shows you when you could or perhaps even should increase your dose a tiny bit, or whether it might be time to take a break from toadstools. 

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Many microdosers get used to a monthly rhythm, i.e. one month of microdosing followed by a 30-day break. However, this is by no means the optimal way for every user of Amanita muscaria, and changes in life situations have an additional influence on the current requirement. During a fasting cure, for example, some people reduce their dose because the mushroom has a stronger effect on an empty stomach than it normally does. In particularly stressful phases, others increase their microdoses in order to sleep better at night and start the day full of energy. Despite all the positive reports, you should always bear in mind that this is a natural medicine. For example, the natural composition of fly agarics can vary, mushrooms from different regions can have slightly different effects on some users, etc. These and other experiences can also be better remembered thanks to journal keeping.

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Your personal soul striptease

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So, dear readers, now it's time to get down to business! Because the real power of the fly agaric is somewhat hidden and not everyone is aware of it. And to benefit from it, it admittedly takes a bit of courage, but above all honesty with yourself. But don't worry, your new friend Amanita muscaria will help you with that too. Just take the time you need - Rome wasn't built in a day, after all. In the course of microdosing, you will automatically realize that there are things in your life that don't really “suit” you. Perhaps you say “yes” too often, even though it actually goes against the grain. Or in a certain situation, you feel that you are always determined to assert your wishes. You may realize that you have somehow arranged your whole life so far too much according to the outside world and are not living it the way it would feel right for you...

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At some point in our lives, we almost all have the feeling of being stuck in a kind of hamster wheel and living according to predetermined norms. Do you think that's really how it should be? Why do we care what the neighbor thinks if the windows aren't freshly cleaned at Easter? Why do we believe that clothes say something about character? Why did we give up our youthful dreams and why is our creative streak withering away? When did we stop spending much more time in nature and where does the feeling of having to conform almost constantly come from?

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You've probably already guessed it, many points come together here. It's a combination of upbringing, the school and education system and social norms that we have been trained to follow. Of course, individuality and personality are at least partially lost in the process. Amanita Muscaria strengthens our soul, allows us to listen better to our inner voice and makes us want to live more self-determined and free again. The moment we really realize this and begin to put it into practice, our physical health usually improves considerably. Because our body is the mirror of our soul, and as long as it is locked up and cannot exist according to its own needs, it makes us ill. Do you see how the circle closes?

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Get into action 

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By now you can certainly see quite clearly the extent to which the combination of fly agaric and journaling can actually help you. Because everything we have described so far is a process that doesn't happen overnight and that you have to allow to happen. However, the more you deal with it, the more successful and happier you can become. And you don't have to think about it for long, just grab your microdosing journal and make a quick note of what comes to mind on the subject of contentment and personal freedom. Just by writing it down, you will actually put much more of it into practice. It's like an alarm clock in your cell phone that reminds you to do certain things. And then, after a few months, you will simply be amazed and very proud of yourself when you look through your Amanita Muscaria Journal! 

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